“Tryndamere has been a very easy match-up for a long time. It would be wise for you to start (Q) to prevent his all in level 1 and 2 (E) cheese, keep maxing out your (Q) after you have invested (2) points into your (E) for CS’ing realibly. Once he gets level 6, he will try to tower dive a lot or he will simply try and catch you out in the lane. You never want to be extended into a Tryndamere unless the lane is one sided and you are winning hard, because again all it takes is for him to (E) > (W) and run you down with his (R) to prevent his death, long enough to kill you or while he is getting ganked in a 1vs2 scenario.
“TL;DR - SKILL MATCHUP IN YOUR FAVOUR. DON’T FIGHT HIM WHEN HIS FURY IS STACKED UP. DON’T LET HIM STACK IT UP. KITE HIM WHEN FIGHTING HIM. PHASE RUSH + GHOST RECOMMENDED. IGNITE INSTA WINS YOU THE LANE INTO HIM BUT GHOST DOES THE SAME THING IN A DIFFERENT WAY. TABI’S RUSH IF HE IS GIVING YOU A HARD TIME.
Tryndamere is a champion that is very oppressive when ahead so try to make sure that you win this lane. Luckily, Darius is able to give Tryndamere a hard time in lane. Don’t fight him too much level 1, as he can kill you really quickly with Ignite and a few lucky crits. Try your hardest to kite him. Do not EVER just stay up in his face and trade auto attacks. You WILL lose. Go in, apply your damage and then walk around him. This will be especially crucial when he gets his ultimate, as you will have to kite him for 5 seconds and then apply a single bit of damage to kill him. To help with the kiting, I recommend taking Phase Rush. Conqueror is nice but it is not going to help too much against Tryndamere. Tryndamere is one of the easiest champions to stack Grasp on but Grasp is not optimal. If you want to give him a hard time, you can opt to buy an early Ninja Tabis or even a Bramble vest but I’d recommend stopping at the Tabis and going for your Triforce. As a good rule of thumb, try to make sure he does not touch the wave too much. His fury bar, once fully stacked, makes him very difficult to trade with. And going even in trades is what Tryndamere WANTS. Think about it. If you are both low HP, only one of you has the ability to make you unkillable. Try to fight him when he has no fury and don’t let him stack it up. Try to kite him if he has lethal tempo up.”
“Don't get cheesed early by his RNG crits. Save your Q for re-engaging him after he spins away. You outscale him, especially after you get Tabis and 40% CDR. Also building Randuins is a great choice against him as that cuts down his damage a lot.”
“You will typically win lane against this guy but it doesn't slow down the good ones. He's a born split pusher that is faster at it than Renekton.
In lane, he can run you down level 1 so give him space super early. You out burst him in trades. Run after him instead of dashing until you have him chunked because he will chase you after your combo if you only have one dash left.
His random crits make early trades very unpredictable. So keep in mind that not all fights will go as planned.
If you get a good trade on him, keep him off the wave. Like Renekton, he builds fury so you both share weaknesses.”
“You need to be very careful in this matchup, especially early game. He's going to try to auto attack you then E away very often, even under your tower. Most Tryndamere players will E behind you while you channel your Q so you may need to let go of your Q earlier than normal if you notice him doing that. If you time it right you can cancel his spin/dash with your Q as long as you channeled for at least 1 second. You can't really beat him in a 1v1 but if your jungler comes you can likely kill him. If you are ever low-mid health under tower you have to be very cautious of tower dives. His ult gives him 5 seconds of invulnerability, which is plenty to dive you and kill you. If you are vulnerable under tower, you have to save your abilities for when he dives you. If he's bad he will use his dash right away, allowing you to just CC him under your tower. You can walk around your tower to try and evade his auto attacks and stall out his ult but if his E is up he'll dash through. If you really have to, you can ult away from him when he tries to dive, but I think it's better in most situations to ult him instead to CC him and setup your Q. Just make sure his E is not up before you use your abilities or it will be a waste.”
“Pre-6 you have a chance but after 6 he out-sustain you. Farm up and ask gank for your jungler or look roam opportunities.”
“TAKE IGNITE AND NIMBUS CLOAK RUNE PAGE. Do not fight him when his rage bar is full and you win. When you land a riposte he will stare at you like an idiot and just demolish him. When he ults on you, ult him + riposte and pop all 4 vitals. Then ignite him and run around in your ult until his ult ends. BAM, the power of interactive gameplay.”
“Tryndamere will farm up the whole early game. His ganks aren't strong. Concentrate on ganking. You can try to kill him in his jungle but in my opinion trying to help you team getting ahead due to ganking would be better.
Normally he won't counterjungle you.”
“Your W cancels his E. If you're proxying against Trynda beware that he only needs to get his W off on you to get the kill over an execute. It's stupid coding but it is what it is. Play passive against him because if RNGesus decides to give him 4 crits in a row you're stuffed. Bramble works well here.”
“Tryndamere is a very tough cheese matchup. He basically AAs the wave, gets his passive and prays to god that he crits. Yes, Tryndamere players do make the lane an RNG fest every damn time. Annoying but manageable. Ignite is very good into this lane. Rylai's is nice. Basically, don't fight him if he has his fury stacked up. He WILL crit and do INSANE damage with those crits that win him the fight out of NOWHERE. It is so cheese. Your basic way to beat him is to kite him out. Don't stand in front of him and let him AA you do death. Q, AA, AA and then just kite him with your superior movement speed. Tabis are great into him but get Rylais STRAIGHT after as it makes kiting him SO easy. Save your E for when he disengages or when he is on top of you and you need to disengage from him. Poke him down with your Qs. In Death Realm, you simply have to get him to low HP and then just kite him for 5 seconds. AVOID FIGHTING for this duration of time. He can legit 100-0 you in these 5 seconds of his ultimate. And you WON'T be 100% HP now will you. Ignite helps a lot in this lane because when he ults and he is at low HP, you can put your ignite on him and this will pretty much just kill him even if he heals. Your sustains are pretty even as its his Q vs your W. You are also higher range than him. Overall, your playstyle should be to keep him at a distance, use your abilities, kite until your abilities are back up and then use them. Be sure to sneak in an auto or two to make sure your passive doesn't go off. He outscales you SUPER hard so don't let the game go to lategame.”